GREEK STYLE CHOPPED SALAD vs KIMCHI
Nutrition comparison per 100 g serving
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KIMCHI wins in 6 out of 10 nutrient categories
GREEK STYLE CHOPPED SALAD: 3
vs
KIMCHI: 6
(1 ties)
Overview
| Nutrient | GREEK STYLE CHOPPED SALAD | KIMCHI | Winner |
|---|---|---|---|
| Calories | 86 cal | 34 cal | |
| Protein | 3.0 g | 1.0 g | |
| Carbs | 3.5 g | 6.8 g | |
| Fat | 6.6 g | 0.5 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE CHOPPED SALAD | KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG |
Minerals
| Mineral | GREEK STYLE CHOPPED SALAD | KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 253 MG | 485 MG |