GREEK STYLE CHOPPED SALAD vs KOSHER SPEARS PICKLES
Nutrition comparison per 100 g serving
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GREEK STYLE CHOPPED SALAD wins in 6 out of 11 nutrient categories
GREEK STYLE CHOPPED SALAD: 6
vs
KOSHER SPEARS PICKLES: 3
(2 ties)
Overview
| Nutrient | GREEK STYLE CHOPPED SALAD | KOSHER SPEARS PICKLES | Winner |
|---|---|---|---|
| Calories | 86 cal | 14 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE CHOPPED SALAD | KOSHER SPEARS PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK STYLE CHOPPED SALAD | KOSHER SPEARS PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 253 MG | 929 MG |