GREEK STRAINED YOGURT vs ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK STRAINED YOGURT wins in 4 out of 10 nutrient categories
GREEK STRAINED YOGURT: 4
vs
ORIGINAL LOWFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | GREEK STRAINED YOGURT | ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 88 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 2.9 g | 15.9 g | |
| Fat | 5.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK STRAINED YOGURT | ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 141 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |