GREEK STRAINED YOGURT vs YOGURT, VANILLA
Nutrition comparison per 100 g serving
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YOGURT, VANILLA wins in 4 out of 10 nutrient categories
GREEK STRAINED YOGURT: 3
vs
YOGURT, VANILLA: 4
(3 ties)
Overview
| Nutrient | GREEK STRAINED YOGURT | YOGURT, VANILLA | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 10 g | 6 g | |
| Carbs | 2.9 g | 11.3 g | |
| Fat | 2.1 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK STRAINED YOGURT | YOGURT, VANILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 183 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 225 MG | |
| Sodium, Na | 32 MG | 63 MG |