GREEK STRAINED YOGURT vs LEMON YOGHURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEK STRAINED YOGURT: 4
vs
LEMON YOGHURT: 4
(3 ties)
Overview
| Nutrient | GREEK STRAINED YOGURT | LEMON YOGHURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 134 cal | |
| Protein | 10 g | 5.5 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 2.1 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STRAINED YOGURT | LEMON YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | GREEK STRAINED YOGURT | LEMON YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 157 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 32 MG | 51 MG |