GREEK RECIPE KEFTETHES vs MEATBALLS
Nutrition comparison per 100 g serving
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MEATBALLS wins in 5 out of 10 nutrient categories
GREEK RECIPE KEFTETHES: 4
vs
MEATBALLS: 5
(1 ties)
Overview
| Nutrient | GREEK RECIPE KEFTETHES | MEATBALLS | Winner |
|---|---|---|---|
| Calories | 157 cal | 235 cal | |
| Protein | 12.1 g | 14.1 g | |
| Carbs | 6.1 g | 10.6 g | |
| Fat | 8.6 g | 15.3 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK RECIPE KEFTETHES | MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | GREEK RECIPE KEFTETHES | MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 94 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 258 MG | 859 MG |