GREEK PROBIOTIC YOGURT vs CULTURED PLAIN SOY
Nutrition comparison per 100 g serving
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GREEK PROBIOTIC YOGURT wins in 7 out of 11 nutrient categories
GREEK PROBIOTIC YOGURT: 7
vs
CULTURED PLAIN SOY: 3
(1 ties)
Overview
| Nutrient | GREEK PROBIOTIC YOGURT | CULTURED PLAIN SOY | Winner |
|---|---|---|---|
| Calories | 87 cal | 88 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 13.3 g | 14.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK PROBIOTIC YOGURT | CULTURED PLAIN SOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.9 MG |
Minerals
| Mineral | GREEK PROBIOTIC YOGURT | CULTURED PLAIN SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 37 MG | 12 MG |