GREEK PITA FLAT BREAD vs WHITE PITA POCKETS
Nutrition comparison per 100 g serving
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WHITE PITA POCKETS wins in 5 out of 11 nutrient categories
GREEK PITA FLAT BREAD: 4
vs
WHITE PITA POCKETS: 5
(2 ties)
Overview
| Nutrient | GREEK PITA FLAT BREAD | WHITE PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 298 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 43.8 g | 54.4 g | |
| Fat | 2.5 g | 2.6 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK PITA FLAT BREAD | WHITE PITA POCKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK PITA FLAT BREAD | WHITE PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 425 MG | 456 MG |