GREEK PITA FLAT BREAD vs ENRICHED PREMIUM WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED PREMIUM WHITE BREAD wins in 6 out of 14 nutrient categories
GREEK PITA FLAT BREAD: 5
vs
ENRICHED PREMIUM WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | GREEK PITA FLAT BREAD | ENRICHED PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 273 cal | |
| Protein | 8.8 g | 6.1 g | |
| Carbs | 43.8 g | 51.5 g | |
| Fat | 2.5 g | 4.6 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK PITA FLAT BREAD | ENRICHED PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK PITA FLAT BREAD | ENRICHED PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 425 MG | 545 MG |