GREEK ORGANIC NONFAT STRAINED YOGURT vs VANILLA YOGURT WITH MIXED BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
GREEK ORGANIC NONFAT STRAINED YOGURT wins in 6 out of 10 nutrient categories
GREEK ORGANIC NONFAT STRAINED YOGURT: 6
vs
VANILLA YOGURT WITH MIXED BERRIES: 3
(1 ties)
Overview
| Nutrient | GREEK ORGANIC NONFAT STRAINED YOGURT | VANILLA YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 80 cal | 123 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 13.3 g | 22.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK ORGANIC NONFAT STRAINED YOGURT | VANILLA YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.1 MG |
Minerals
| Mineral | GREEK ORGANIC NONFAT STRAINED YOGURT | VANILLA YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 40 MG | 37 MG |