VANILLA YOGURT WITH MIXED BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
About VANILLA YOGURT WITH MIXED BERRIES
VANILLA YOGURT WITH MIXED BERRIES is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 22.5g of carbohydrates, and 2.5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), BLACKBERRIES, RASPBERRIES, GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, CANOLA, DRIED UNSWEETENED COCONUT, NONFAT MILK, HONEY, BROWN SUGAR MOLASSES, NATURAL FLAVOR, SOY LECITHIN (PROCESSING AID)).
Dietary Information
VANILLA YOGURT WITH MIXED BERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, VANILLA YOGURT WITH MIXED BERRIES gets 11% of its calories from protein, 73% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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