GREEK OLIVE MIX vs CAPERS
Nutrition comparison per 100 g serving
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CAPERS wins in 4 out of 10 nutrient categories
GREEK OLIVE MIX: 3
vs
CAPERS: 4
(3 ties)
Overview
| Nutrient | GREEK OLIVE MIX | CAPERS | Winner |
|---|---|---|---|
| Calories | 240 cal | 33 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK OLIVE MIX | CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 920 MG | 3,200 MG |