GREEK NONFAT YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 5 out of 10 nutrient categories
GREEK NONFAT YOGURT: 3
vs
PLAIN YOGURT: 5
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 74 cal | |
| Protein | 8 g | 3.7 g | |
| Carbs | 12 g | 4.4 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 114 MG | 240 MG | |
| Sodium, Na | 30 MG | 40,741 MG |