GREEK NONFAT YOGURT vs YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories

GREEK NONFAT YOGURT: 6 vs YOGURT: 0 (4 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	YOGURT	Winner
Calories	59 cal	88 cal
Protein	10 g	2.7 g
Carbs	4.1 g	18.6 g
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GREEK NONFAT YOGURT	YOGURT	Winner
Calcium, Ca	100 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	135 MG	133 MG
Sodium, Na	44 MG	44 MG	Tie

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