GREEK NONFAT YOGURT vs RASPBERRY KEFIR
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
GREEK NONFAT YOGURT: 5
vs
RASPBERRY KEFIR: 3
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | RASPBERRY KEFIR | Winner |
|---|---|---|---|
| Calories | 67 cal | 71 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 9.3 g | 7.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | RASPBERRY KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 47 MG | 50 MG |