GREEK NONFAT YOGURT vs MANGO WITH YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
GREEK NONFAT YOGURT: 5
vs
MANGO WITH YOGURT: 4
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | MANGO WITH YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 96 cal | |
| Protein | 10 g | 3.1 g | |
| Carbs | 4.1 g | 14.2 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | MANGO WITH YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | MANGO WITH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 35 MG | 56 MG |