GREEK NONFAT YOGURT vs AUSSIE STYLE YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories

GREEK NONFAT YOGURT: 5 vs AUSSIE STYLE YOGURT: 3 (2 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	AUSSIE STYLE YOGURT	Winner
Calories	87 cal	132 cal
Protein	8.7 g	5.3 g
Carbs	12.7 g	14.1 g
Fat	0 g	5.7 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	AUSSIE STYLE YOGURT	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	GREEK NONFAT YOGURT	AUSSIE STYLE YOGURT	Winner
Calcium, Ca	100 MG	132 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	30 MG	79 MG

Ad 728x90