GREEK NONFAT YOGURT vs MAPLE LOWFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories

GREEK NONFAT YOGURT: 4 vs MAPLE LOWFAT YOGURT: 3 (3 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	MAPLE LOWFAT YOGURT	Winner
Calories	58 cal	65 cal
Protein	9.3 g	5.9 g
Carbs	4.9 g	11.2 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	MAPLE LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK NONFAT YOGURT	MAPLE LOWFAT YOGURT
Calcium, Ca	89 MG	129 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	40 MG	62 MG

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