GREEK NONFAT STRAINED YOGURT vs BLUEBERRY DAIRY FREE PROBIOTIC DRINKABLE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY DAIRY FREE PROBIOTIC DRINKABLE YOGURT wins in 6 out of 13 nutrient categories
GREEK NONFAT STRAINED YOGURT: 4
vs
BLUEBERRY DAIRY FREE PROBIOTIC DRINKABLE YOGURT: 6
(3 ties)
Overview
| Nutrient | GREEK NONFAT STRAINED YOGURT | BLUEBERRY DAIRY FREE PROBIOTIC DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 62 cal | |
| Protein | 8.7 g | 2.1 g | |
| Carbs | 11.3 g | 11.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT STRAINED YOGURT | BLUEBERRY DAIRY FREE PROBIOTIC DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | GREEK NONFAT STRAINED YOGURT | BLUEBERRY DAIRY FREE PROBIOTIC DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 42 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 30 MG | 46 MG |