GREEK NON-FAT YOGURT vs 0% FAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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0% FAT GREEK STRAINED YOGURT wins in 6 out of 10 nutrient categories
GREEK NON-FAT YOGURT: 0
vs
0% FAT GREEK STRAINED YOGURT: 6
(4 ties)
Overview
| Nutrient | GREEK NON-FAT YOGURT | 0% FAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 59 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 9.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK NON-FAT YOGURT | 0% FAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 31 MG | 41 MG |