GREEK NON FAR YOGURT vs PLAIN LASSI
Nutrition comparison per 100 g serving
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GREEK NON FAR YOGURT wins in 7 out of 11 nutrient categories
GREEK NON FAR YOGURT: 7
vs
PLAIN LASSI: 2
(2 ties)
Overview
| Nutrient | GREEK NON FAR YOGURT | PLAIN LASSI | Winner |
|---|---|---|---|
| Calories | 53 cal | 68 cal | |
| Protein | 10 g | 3.8 g | |
| Carbs | 4 g | 4.6 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NON FAR YOGURT | PLAIN LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | GREEK NON FAR YOGURT | PLAIN LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 143 MG | |
| Sodium, Na | 40 MG | 51 MG |