GREEK FLAT BREAD WHITE vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

GREEK FLAT BREAD WHITE: 6 vs 100% WHOLE WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	GREEK FLAT BREAD WHITE	100% WHOLE WHEAT BREAD	Winner
Calories	271 cal	240 cal
Protein	9.4 g	10 g
Carbs	49.4 g	46 g
Fat	4.7 g	3 g
Fiber	1.2 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK FLAT BREAD WHITE	100% WHOLE WHEAT BREAD	Winner
Folate, total	141 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK FLAT BREAD WHITE	100% WHOLE WHEAT BREAD
Calcium, Ca	24 MG	120 MG
Iron, Fe	3.2 MG	2.2 MG
Potassium, K	0 MG	220 MG
Sodium, Na	482 MG	460 MG

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