GREEK FLAT BREAD WHITE vs MULTI-SEED SPECIAL RECIPE 1/2 LOAF BREAD
Nutrition comparison per 100 g serving
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MULTI-SEED SPECIAL RECIPE 1/2 LOAF BREAD wins in 7 out of 15 nutrient categories
GREEK FLAT BREAD WHITE: 6
vs
MULTI-SEED SPECIAL RECIPE 1/2 LOAF BREAD: 7
(2 ties)
Overview
| Nutrient | GREEK FLAT BREAD WHITE | MULTI-SEED SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 286 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 49.4 g | 46.4 g | |
| Fat | 4.7 g | 5.4 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK FLAT BREAD WHITE | MULTI-SEED SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Niacin | 3.5 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK FLAT BREAD WHITE | MULTI-SEED SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 111 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 482 MG | 375 MG |