GREAT WHITE BREAD vs JUMBO HAMBURGER ENRICHED BUNS SEEDED

Nutrition comparison per 100 g serving

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JUMBO HAMBURGER ENRICHED BUNS SEEDED wins in 7 out of 14 nutrient categories

GREAT WHITE BREAD: 5 vs JUMBO HAMBURGER ENRICHED BUNS SEEDED: 7 (2 ties)

Overview

Nutrient	GREAT WHITE BREAD	JUMBO HAMBURGER ENRICHED BUNS SEEDED	Winner
Calories	256 cal	284 cal
Protein	7.7 g	8.1 g
Carbs	48.7 g	54.1 g
Fat	2.6 g	4.1 g
Fiber	2.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	GREAT WHITE BREAD	JUMBO HAMBURGER ENRICHED BUNS SEEDED	Winner
Folate, total	0 UG	138 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	GREAT WHITE BREAD	JUMBO HAMBURGER ENRICHED BUNS SEEDED
Calcium, Ca	18 MG	95 MG
Iron, Fe	0 MG	3.5 MG
Potassium, K	113 MG	81 MG
Sodium, Na	436 MG	568 MG

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