GREAT WHITE BREAD vs BURGER SPECIAL RECIPE BUNS

Nutrition comparison per 100 g serving

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BURGER SPECIAL RECIPE BUNS wins in 9 out of 14 nutrient categories

GREAT WHITE BREAD: 4 vs BURGER SPECIAL RECIPE BUNS: 9 (1 ties)

Overview

Nutrient	GREAT WHITE BREAD	BURGER SPECIAL RECIPE BUNS	Winner
Calories	256 cal	245 cal
Protein	7.7 g	7.6 g
Carbs	48.7 g	47.2 g
Fat	2.6 g	3.8 g
Fiber	2.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	GREAT WHITE BREAD	BURGER SPECIAL RECIPE BUNS
Folate, total	0 UG	95 UG
Niacin	0 MG	6.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	GREAT WHITE BREAD	BURGER SPECIAL RECIPE BUNS
Calcium, Ca	18 MG	77 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	113 MG	81 MG
Sodium, Na	436 MG	491 MG

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