GREAT VALUE vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 8 out of 14 nutrient categories

GREAT VALUE: 4 vs WHITE HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	GREAT VALUE	WHITE HAMBURGER BUNS	Winner
Calories	269 cal	250 cal
Protein	7.7 g	6.8 g
Carbs	50 g	45.5 g
Fat	3.9 g	3.4 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	GREAT VALUE	WHITE HAMBURGER BUNS	Winner
Niacin	3.1 MG	3.6 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREAT VALUE	WHITE HAMBURGER BUNS
Calcium, Ca	0 MG	91 MG
Iron, Fe	2.8 MG	3.3 MG
Potassium, K	96 MG	0 MG
Sodium, Na	577 MG	432 MG

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