GREAT VALUE vs LAVASH THE ORIGINAL AUTHENTIC BREAD
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 8 out of 14 nutrient categories
GREAT VALUE: 8
vs
LAVASH THE ORIGINAL AUTHENTIC BREAD: 4
(2 ties)
Overview
| Nutrient | GREAT VALUE | LAVASH THE ORIGINAL AUTHENTIC BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 143 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 46.2 g | 17.9 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | LAVASH THE ORIGINAL AUTHENTIC BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT VALUE | LAVASH THE ORIGINAL AUTHENTIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 500 MG | 318 MG |