GREAT VALUE vs ORGANIC ANCIENT GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT VALUE wins in 12 out of 17 nutrient categories
GREAT VALUE: 12
vs
ORGANIC ANCIENT GRAINS: 4
(1 ties)
Overview
| Nutrient | GREAT VALUE | ORGANIC ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 367 cal | 436 cal | |
| Protein | 6.7 g | 10.9 g | |
| Carbs | 86.7 g | 70.9 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 3.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | ORGANIC ANCIENT GRAINS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GREAT VALUE | ORGANIC ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 36 MG | |
| Iron, Fe | 30 MG | 3.3 MG | |
| Potassium, K | 200 MG | 273 MG | |
| Sodium, Na | 767 MG | 118 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |