GREAT VALUE vs SARDINES IN SPRING WATER
Nutrition comparison per 100 g serving
Ad 468x60
GREAT VALUE wins in 5 out of 11 nutrient categories
GREAT VALUE: 5
vs
SARDINES IN SPRING WATER: 1
(5 ties)
Overview
| Nutrient | GREAT VALUE | SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 100 cal | 155 cal | |
| Protein | 21.7 g | 20.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT VALUE | SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 238 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 286 MG |