GREAT VALUE vs LOWER SODIUM HAM
Nutrition comparison per 100 g serving
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LOWER SODIUM HAM wins in 5 out of 11 nutrient categories
GREAT VALUE: 3
vs
LOWER SODIUM HAM: 5
(3 ties)
Overview
| Nutrient | GREAT VALUE | LOWER SODIUM HAM | Winner |
|---|---|---|---|
| Calories | 196 cal | 107 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | LOWER SODIUM HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | GREAT VALUE | LOWER SODIUM HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 786 MG |