GREAT VALUE vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GREAT VALUE: 4
vs
HAM: 4
(3 ties)
Overview
| Nutrient | GREAT VALUE | HAM | Winner |
|---|---|---|---|
| Calories | 196 cal | 125 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | GREAT VALUE | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 750 MG |