GREAT VALUE vs HUMMUS
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 6 out of 11 nutrient categories
GREAT VALUE: 6
vs
HUMMUS: 3
(2 ties)
Overview
| Nutrient | GREAT VALUE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 9.7 g | 10.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 4.3 MG |
Minerals
| Mineral | GREAT VALUE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 774 MG | 482 MG |