GREAT VALUE vs TUNA SOLID PACK IN OIL

Nutrition comparison per 100 g serving

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TUNA SOLID PACK IN OIL wins in 6 out of 14 nutrient categories

GREAT VALUE: 5 vs TUNA SOLID PACK IN OIL: 6 (3 ties)

Overview

Nutrient	GREAT VALUE	TUNA SOLID PACK IN OIL	Winner
Calories	143 cal	148 cal
Protein	17.9 g	29.1 g
Carbs	0.9 g	0 g
Fat	8.0 g	5.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREAT VALUE	TUNA SOLID PACK IN OIL	Winner
Niacin	12.5 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREAT VALUE	TUNA SOLID PACK IN OIL
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	2.3 MG
Potassium, K	214 MG	0 MG
Sodium, Na	304 MG	420 MG

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