GREAT VALUE vs CARAMELIZED ONION & HERB HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREAT VALUE: 5
vs
CARAMELIZED ONION & HERB HUMMUS: 5
(1 ties)
Overview
| Nutrient | GREAT VALUE | CARAMELIZED ONION & HERB HUMMUS | Winner |
|---|---|---|---|
| Calories | 129 cal | 367 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 17.1 g | 33.3 g | |
| Fat | 2.9 g | 20 g | |
| Fiber | 5.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | CARAMELIZED ONION & HERB HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GREAT VALUE | CARAMELIZED ONION & HERB HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 343 MG | 317 MG |