GREAT VALUE vs RUSTIC CRACKERS
Nutrition comparison per 100 g serving
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RUSTIC CRACKERS wins in 6 out of 11 nutrient categories
GREAT VALUE: 3
vs
RUSTIC CRACKERS: 6
(2 ties)
Overview
| Nutrient | GREAT VALUE | RUSTIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 62.5 g | 67.9 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | RUSTIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT VALUE | RUSTIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 656 MG | 1,071 MG |