GREAT VALUE vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
GREAT VALUE: 5
vs
100% WHOLE WHEAT BREAD: 5
(4 ties)
Overview
| Nutrient | GREAT VALUE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10 g | 10.7 g | |
| Carbs | 47.5 g | 42.9 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT VALUE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 525 MG | 464 MG |