GREAT SEED vs ENRICHED STEAK BUNS

Nutrition comparison per 100 g serving

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ENRICHED STEAK BUNS wins in 10 out of 14 nutrient categories

GREAT SEED: 1 vs ENRICHED STEAK BUNS: 10 (3 ties)

Overview

Nutrient	GREAT SEED	ENRICHED STEAK BUNS	Winner
Calories	290 cal	282 cal
Protein	4.4 g	8.5 g
Carbs	55.1 g	53.5 g
Fat	6.5 g	2.8 g
Fiber	8.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED STEAK BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GREAT SEED	ENRICHED STEAK BUNS
Calcium, Ca	87 MG	211 MG
Iron, Fe	1.0 MG	3.0 MG
Potassium, K	0 MG	85 MG
Sodium, Na	377 MG	479 MG

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