GREAT SEED BREAD vs MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD wins in 10 out of 15 nutrient categories
GREAT SEED BREAD: 3
vs
MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD: 10
(2 ties)
Overview
| Nutrient | GREAT SEED BREAD | MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 295 cal | |
| Protein | 5 g | 11.4 g | |
| Carbs | 42.5 g | 52.3 g | |
| Fat | 8.8 g | 4.6 g | |
| Fiber | 5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT SEED BREAD | MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT SEED BREAD | MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 4.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 375 MG | 545 MG |