GREAT NORTHERN WHITE BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 6 out of 11 nutrient categories
GREAT NORTHERN WHITE BEANS: 3
vs
BAKED BEANS: 6
(2 ties)
Overview
| Nutrient | GREAT NORTHERN WHITE BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 138 cal | |
| Protein | 5 g | 6.9 g | |
| Carbs | 13.3 g | 23.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 4.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN WHITE BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN WHITE BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 350 MG | 485 MG |