GREAT NORTHERN BEANS vs GLUTEN FREE MASHED POTATOES
Nutrition comparison per 100 g serving
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GLUTEN FREE MASHED POTATOES wins in 5 out of 11 nutrient categories
GREAT NORTHERN BEANS: 4
vs
GLUTEN FREE MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | GLUTEN FREE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 278 cal | 364 cal | |
| Protein | 22.2 g | 9.1 g | |
| Carbs | 61.1 g | 77.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 25 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | GLUTEN FREE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | GLUTEN FREE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,318 MG | |
| Sodium, Na | 11 MG | 68 MG |