GREAT NORTHERN BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 5 out of 10 nutrient categories
GREAT NORTHERN BEANS: 4
vs
SMALL RED BEANS: 5
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 239 cal | |
| Protein | 22.9 g | 19.6 g | |
| Carbs | 62.9 g | 58.7 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 20 g | 28.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 22 MG | |
| Iron, Fe | 5.4 MG | 7.0 MG | |
| Potassium, K | 1,371 MG | 870 MG | |
| Sodium, Na | 14 MG | 33 MG |