GREAT NORTHERN BEANS vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 6 out of 11 nutrient categories
GREAT NORTHERN BEANS: 6
vs
GARBANZOS CHICK PEAS: 4
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 348 cal | 314 cal | |
| Protein | 21.7 g | 20 g | |
| Carbs | 63.0 g | 60 g | |
| Fat | 1.1 g | 5.7 g | |
| Fiber | 19.6 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 114 MG | |
| Iron, Fe | 6.5 MG | 5.1 MG | |
| Potassium, K | 1,387 MG | 886 MG | |
| Sodium, Na | 11 MG | 29 MG |