GREAT NORTHERN BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
GREAT NORTHERN BEANS: 5
vs
RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 85 cal | |
| Protein | 22.9 g | 6.9 g | |
| Carbs | 62.9 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 31 MG | |
| Iron, Fe | 5.7 MG | 1.5 MG | |
| Potassium, K | 1,386 MG | 275 MG | |
| Sodium, Na | 0 MG | 269 MG |