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RED KIDNEY BEANS

Canned & Bottled Beans Alanric Food Distributors, Inc. Branded
85 Calories
6.9g Protein
13.9g Carbs
0g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 269mg 12%
Total Carbohydrate 13.9g 5%
Dietary Fiber 5.4g 19%
Total Sugars 0.8g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.5mg 9%
Potassium 275mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 33%
Carbs 13.9g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.5 MG 9%
Potassium, K 275 MG 6%
Sodium, Na 269 MG 12%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
BLACK BEANS 85 5.4g 15.4g 0g CHILI STYLE BEANS IN CHILI GRAVY, CHILI STYLE 100 5.4g 16.2g 0.8g ORGANIC CANNELLINI BEANS 85 6.2g 14.6g 0g BAKED BEANS 131 5.4g 26.2g 0.8g SPICY REFRIED BEANS, SPICY 85 4.6g 13.1g 1.9g BAKED BEANS, HOMESTYLE 108 6.2g 19.2g 1.2g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About RED KIDNEY BEANS

RED KIDNEY BEANS is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 13.9g of carbohydrates, and 0g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

PREPARED KIDNEY BEANS, WATER, SALT AND CALCIUM CHLORIDE.

Dietary Information

RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, RED KIDNEY BEANS gets 33% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare RED KIDNEY BEANS

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