GREAT NORTHERN BEANS vs INSTANT MASHED POTATO FLAKES
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 8 out of 11 nutrient categories
GREAT NORTHERN BEANS: 8
vs
INSTANT MASHED POTATO FLAKES: 1
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Calories | 348 cal | 389 cal | |
| Protein | 21.7 g | 5.6 g | |
| Carbs | 63.0 g | 83.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 19.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 61 MG | |
| Iron, Fe | 6.5 MG | 0 MG | |
| Potassium, K | 1,387 MG | 1,161 MG | |
| Sodium, Na | 11 MG | 0 MG |