GREAT NORTHERN BEANS vs ORGANIC VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 8 out of 10 nutrient categories
GREAT NORTHERN BEANS: 8
vs
ORGANIC VEGETARIAN REFRIED BEANS: 1
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | ORGANIC VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 108 cal | |
| Protein | 5.6 g | 6.2 g | |
| Carbs | 16 g | 16.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 4.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | ORGANIC VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.8 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | ORGANIC VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 416 MG | 392 MG |