GREAT NORTHERN BEANS vs MOTE'S AREPA
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
GREAT NORTHERN BEANS: 5
vs
MOTE'S AREPA: 4
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | MOTE'S AREPA | Winner |
|---|---|---|---|
| Calories | 348 cal | 167 cal | |
| Protein | 21.7 g | 4.6 g | |
| Carbs | 63.0 g | 35.3 g | |
| Fat | 1.1 g | 0.5 g | |
| Fiber | 19.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | MOTE'S AREPA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | MOTE'S AREPA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 2 MG | |
| Iron, Fe | 6.5 MG | 0.7 MG | |
| Potassium, K | 1,391 MG | 70 MG | |
| Sodium, Na | 11 MG | 529 MG |