GREAT NORTHERN BEANS vs ORGANIC LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC LOW SODIUM BLACK BEANS wins in 5 out of 11 nutrient categories
GREAT NORTHERN BEANS: 4
vs
ORGANIC LOW SODIUM BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | ORGANIC LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 108 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 13.9 g | 13.1 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | ORGANIC LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | ORGANIC LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 108 MG | 73 MG |