GREAT NORTHERN BEANS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 10 nutrient categories
GREAT NORTHERN BEANS: 1
vs
LENTILS: 5
(4 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 257 cal | 229 cal | |
| Protein | 22.9 g | 28.6 g | |
| Carbs | 62.9 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 6.9 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 10.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |