GREAT NORTHERN BEANS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 5 out of 11 nutrient categories
GREAT NORTHERN BEANS: 3
vs
LARGE LIMA BEANS: 5
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 343 cal | |
| Protein | 5.4 g | 22.9 g | |
| Carbs | 12.3 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 86 MG | |
| Iron, Fe | 1.4 MG | 8.6 MG | |
| Potassium, K | 0 MG | 1,714 MG | |
| Sodium, Na | 315 MG | 14 MG |